Fitness
Introduction
Different types
Cardio
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.
Strength
It enhances muscle strength, improves bone density, and boosts overall fitness and metabolic rate.
Challenges
If you want to do some challenging exercise, maybe it can help you push yourself
Flexibility
Improve your range of motion, reduce muscle stiffness, and enhance overall performance through flexibility exercises.
Endurance
Increase your stamina with endurance workouts that help you go the distance, improving cardiovascular health.